10 reasons to drink more water!
10 Reasons to Drink More Water
When life gets chaotic, it’s a challenge to remember to drink fluids but with our range of adult and kids hydration options, it becomes more of a visual reminder. Regardless of how you’re motivated, get yourself back on track with your water intake and reach your health and wellness goals!
Here are 10 important reasons to keep you on track with hydration:
1. it is 75% of your brain
2. it regulates your body temperature
3. it keeps your skin looking young
4. it protects your heart
5. it helps burn fat
6. it prevents constipation
7. it decreases fatigue
8. it carries oxygen cells
9. it flushes toxins out
10. it helps you control calorie intake